Sexsomnia, also referred to as “sleep sex,” is a sleep disorder characterized by engaging in sexual behavior while sleeping. Similar to sleepwalking and sleep talking, sexsomnia is a parasomnia, which is a sleep behavior that happens when you are in a sleep state that is between sleeping and waking.1 When someone is experiencing sexsomnia, they engage … Read more
When your sleep is disrupted, whether it be from a crying child, a thunderstorm, alcohol use, or a medical condition, you are bound to feel negative effects. Poor sleep can lead to exhaustion, low energy, and poor lifestyle choices. It can also be a contributing factor to the development of a mental health or substance … Read more
Sleep talking, also known as somniloquy, is a relatively common phenomenon among children.1 However, only around 5% of adults talk in their sleep on a regular basis. Sleep talking is usually harmless and does not require treatment. Most people who sleep talk do not remember doing it. However, if sleep talking is frequent and disrupts your sleep … Read more
Working eight (or more) hours a day can leave you feeling drained or downright exhausted. The demands of work—whether it’s dealing with co-workers, helping customers, or staring at a computer screen all day—can sap you of the energy you need to make dinner, care for your kids, or enjoy your leisure hours. If you feel tired … Read more
Have you ever woken up from a dream that felt so real, it’s hard to shake it off? A vivid dream is one that feels so real that you can recall it very clearly when you wake up. They can be happy or sad, based on your real life, or completely fabricated. Vivid dreams are … Read more
Crying in your sleep can happen to babies, children, adults, and the elderly. It can feel upsetting to wake up with tears in your eyes. This article discusses what causes people to cry in their sleep and when to seek medical help. What Causes People to Cry in Their Sleep? Getting a baby to sleep … Read more
Yoga is an ancient practice that combines meditative movements, physical exercise, stretching, breathing, and attentiveness. It can have a wide range of health benefits, including better sleep. Because yoga can be relaxing and restorative, it is a great way to wind down from a busy day. If you are spending too many nights tossing and turning, … Read more
Excessive sleepiness is a common symptom of many disorders. It typically occurs during the day, which is why it’s also referred to as excessive daytime sleepiness. Another name for this is hypersomnia. Research shows that around 20% of adults in the United States experience excessive sleepiness to the point that it affects their daily functioning.1 Excessive … Read more
NREM, or non-REM (rapid eye movement), sleep encompasses the first three stages of sleep. It is characterized by thought-like mental activity and little to no eye movement. Sleep is divided into four stages. The first three stages are part of NREM sleep, and the fourth stage is REM sleep, during which rapid eye movement occurs. … Read more
Between school, homework, extracurricular activities, and the fact that teens are natural night owls, most teens aren’t getting enough sleep these days.1 It’s known that sleep deprivation can affect academic performance and physical health, but many don’t realize the strong impact a lack of sleep can have on teen mental health.2 Let’s take a closer look at the … Read more