As a Therapist With ADHD, Here’s What’s On My Dopamine Menu
Everyone has coping skills and self-care habits that help them get through the day. Activities that we enjoy and boost our mood help the brain release dopamine, a neurotransmitter that helps us feel pleasure and motivates us. Folks with attention-deficit/hyperactivity disorder (ADHD) tend to have lower levels of dopamine in our brains,1 so we have to work harder to tap into … Read more