5 Emotion-Focused Coping Techniques for Stress Relief
Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking, problem-focused (or solution-focused) coping strategies aim to eliminate sources of stress or work with the stressors themselves. Meanwhile, emotion-focused coping techniques aid you in becoming less emotionally reactive to the stressors you face. They alter the way you experience these situations … Read more