Ah, the midlife crisis. That weird time in our lives when we question everything from our hairstyle to our job, and every life choice in between. That time when we have to battle the urge to run away and escape our lives several times a day. The Midlife Crisis Quiz But hey, before you quit your … Read more
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. Some … Read more
The majority of us probably want to be a little more confident. A feeling of trust in your abilities, qualities, and judgment? Sign us up. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.”1 It can refer to a general sense of trust … Read more
An emotional breakdown, also known as a nervous breakdown, mental breakdown, or mental health crisis, is a period of severe emotional distress, during which a person may feel paralyzed and entirely incapable of coping with challenges, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. Metaphorically speaking, an emotional breakdown can be likened to … Read more
Mood can be defined as a relatively stable affective state often described as positive or negative. Sometimes mood is described as one’s subjective feeling state and affects the outward expression of it. Unlike emotions, which tend to be stronger and more specific, moods are more general and less intense. They are also generally not triggered … Read more
If you walk in someone else’s shoes who is going through a difficult time, you feel their pain. When it happens too often, though, you can suffer the consequences of having too much empathy. Feeling another’s distress can wear you out or turn you apathetic after a while. It can also cause mental health challenges. While there … Read more
Emotional validation is the process of learning about, understanding, and expressing acceptance of another person’s emotional experience. Emotional validation is distinguished from emotional invalidation when a person’s emotional experiences are rejected, ignored, or judged. Validating an emotion doesn’t mean that you agree with the other person or that you think their emotional response is warranted. Rather, you … Read more
Do you feel like you have so much going on that you’re struggling to cope with it all? Or, are you going through something stressful that’s making it difficult for you to function? These are some of the signs of being overwhelmed. When overwhelmed, a person is flooded by thoughts, emotions, and physical sensations—often related to … Read more
You constantly feel like people are out to get you or threaten you in some way. You feel suspicious of every little thing in life. You’d characterize yourself as someone who jumps to conclusions often, usually without evidence. If this describes you, you may be wondering if you are paranoid, and if so, what that means. … Read more
Cornerstone Christian Counseling’s Code of Ethics, based on Biblical principles, explains how counselors are expected to approach homosexuality, abortion, premarital sex, divorce, and other topics in therapy. To ensure the company is the right fit, we suggest that everyone read this code of ethics before signing up. Founded by the husband-and-wife team of Sean and … Read more