Everyone wants attention from time to time. It’s a natural human desire to want to receive validation and praise. However, needing attention suggests that you cannot function without receiving attention and validation from other people. Because of this need, you might exhibit attention-seeking behaviors to get the attention you crave. While it’s perfectly normal to want attention from friends, loved ones, and … Read more
The Pomodoro Technique is a time management tool that involves splitting work tasks into 25-minute intervals, known as pomodoros, with breaks scheduled in between each interval.1 Getting something done on time and ticking it off your to-do list can be extremely satisfying. However, it can sometimes be hard to get things done if you’re having trouble managing … Read more
Atelophobia is an intense and excessive fear of being imperfect or making mistakes, says Aimee Daramus, PsyD, a licensed clinical psychologist. Everyone feels like they can’t get anything right from time to time. For most people, this feeling is infrequent and fleeting. However, some people have an intense fear of imperfection that can interfere with their ability to live … Read more
Dealing with a romantic partner who is condescending can be difficult, and painful. When someone is condescending, they talk down to you and act in a way that implies that they are better than you. It inherently shows a lack of respect, since the person seeks to show you that you are inferior to them. Their tone, words, … Read more
Mindfulness is the practice of being consciously aware of the present moment, free of judgment.1 This form of communication involves the use of mindfulness practices when communicating with other people. Communication is often a learned behavior influenced by parents, peers, and role models.2 It is beneficial for an individual to learn mindfulness principles and implement them in relationships and social interactions. Read … Read more
Compassion and empathy are two related terms that, while sometimes used interchangeably, have different and distinct meanings. Empathy is about putting yourself in someone else’s position so that you can feel what they might feel in a situation. Compassion, on the other hand, is about recognizing someone’s emotions and wanting to help them.1 This article discusses the meaning of … Read more
Conflict and disagreement are a part of life, albeit often an unpleasant one. Whether caused by a disagreement in values or simple miscommunication, we all encounter conflict at some point in our lives. Unfortunately, when conflict is not addressed productively, it can escalate, sometimes to the point of violence.1 Emotions are contagious. When we encounter someone … Read more
Finding out that you’re going to be a father can be life-changing, particularly if it’s your first time. Being a father is a very special role and you’re probably feeling excited, scared, and nervous all at the same time. These feelings can be a little overwhelming but don’t worry, you’re not alone. It’s very normal … Read more
After trying online therapy off and on for the past year, I have started to feel like it might not be the most effective way to support my mental health. I’m a very impatient person who knows what specific issues I want help with. I’ve found it usually takes me at least three sessions before … Read more
On Sept. 11, 2001, my cousin had overslept and missed his usual ferry to New York City. That commute had him walking through the lobby of 1 World Trade Center in order to get to his job in downtown Manhattan. He boarded a later ferry, and rather than walking through 1 World Trade Center at … Read more