Main character energy describes a person who lives life as if they’re the main character of a novel or movie.1 It refers to an attitude toward life in which you invest in yourself and put yourself first. That can be a good thing if it’s used in a way that prioritizes self-care, and many people mean … Read more
Looking for a quick and inexpensive activity that can ease your aches, boost your mood, and jump start your day? An ice bath may be exactly what you need. Where once the suggestion that someone “take a cold shower” was meant as a way to cool down feelings of lust, we’ve now come to understand … Read more
When we’re chasing our goals, the secret to success might just be in the way we approach them. We can choose to adopt a growth mindset or a fixed mindset. Being willing to put in the hard work and being open to learning are signs of a growth mindset. The trick is to believe that we … Read more
For many people, the words management and leadership can be used interchangeably. After all, the manager is normally the one in charge of a group of employees, which makes that person their leader. You may even be thinking about advancing in your company to be a part of leadership in a position that requires you to manage … Read more
We live in a busy world with constant stimulation. Between phone notifications, endless work-life responsibilities, media consumption, and our often stressful, interrupting thoughts, it seems we all could use a break from the “noise” of life. Enter the idea of sensory deprivation “float tanks.” Sensory deprivation tanks, formally known as flotation-REST (Restricted Environmental Stimulation Therapy), have … Read more
What if the secret to getting everything you wanted was as simple as proclaiming to anyone who would listen that you’re extremely lucky? Let’s take it a step further: what if you simply had to say you’re lucky to no one but the ‘universe’ for you to have the life of your dreams? According to … Read more
Lymphatic drainage massage has been getting a lot of buzz lately, primarily for its purported sculpting and detoxing benefits. In fact, videos with the #lymphaticdrainagemassage hashtag have crossed 200 million views on TikTok. But the massage technique can do more than make your skin glow and cheekbones pop. Disclaimer It’s best to consult your healthcare practitioner before … Read more
We have a natural tendency to dwell on the past. After all, our experiences and decisions—including the good and the not-so-pretty—ultimately help inform who we are today and can have a lasting impact on our world. As important as past experiences are, though, they don’t have to define us or hold us back in our … Read more
Finding a psychiatrist can be tricky. Most don’t accept insurance, and there are often long waiting lists that mean you can’t get an appointment for weeks or even months. So, when you do find a psychiatrist, it’s understandable that you might not be willing to let them go. However, what’s more important than having a psychiatrist … Read more
If you’re someone who menstruates, you’ve probably noticed that your moods and energy levels fluctuate based on where you are in your cycle. For example, right before your period, you might feel irritable and sluggish, but in the middle of your cycle, you might notice a burst of energy.1 What if you were able to adjust your … Read more