Is your age to blame for those pesky frosted strands? Or is something else going on? Simply put, stress can potentially cause grey or white hair.1 This article discusses the causes of grey and white hair, how stress plays a role in this, whether it is permanent and some tips to help prevent those premature … Read more
Stress involves physical and mental responses to pressure or threats. It can have a wide range of effects on health, including increased muscle tension that can contribute to neck pain. Neck pain is one of the most common complaints people bring to their doctor. In 2019, it occurred in 27 out of every 1,000 people.1 In this … Read more
Stress1 is a biological response to external or internal pressures. If the stressors are severe and persistent, stress can be considered toxic. Healthy Stress Can Be Good for You Stress is a universal occurrence and a normal experience. It can be positive or negative. A 2015 study from the University of California, Berkeley2 found how acute levels … Read more
The vagus nerve is a long nerve that runs from your brainstem all the way down to your abdomen. It is responsible for many different functions, including heart rate, digestion, and immunity. It is also one of the most important nerves in the body for maintaining mental health.1 However, chronic stress can impact the vagus … Read more
Cannabis sativa, commonly referred to as cannabis, is a plant that contains over 60 compounds known as cannabinoids. Among these compounds is cannabidiol (CBD) which, unlike tetrahydrocannabinol (THC), doesn’t produce psychoactive effects. CBD has become a widely used product over the past several years. The FDA has only approved it in one product to treat seizures associated with … Read more
Getting married is exciting, but it can also be incredibly stressful. Wedding planning involves a lot of time, energy, and money. Additionally, the sheer number of decisions you have to make can be overwhelming. The pressure of wanting everything to be perfect doesn’t help. Add everyone’s opinions and expectations to the mix and it can … Read more
Pregnancy is a time of many changes and it’s only natural to feel overwhelmed by them from time to time. However, chronic stress can be harmful to your health and the baby’s, so it’s important to take steps to manage your stress levels.1 This article explores the potential causes of stress during pregnancy, the effects of prenatal stress, … Read more
Neck and shoulder pain is quite common in the general population, especially among people who experience high levels of stress.1 It’s no wonder that expressions like “carrying the weight of the world on your shoulders” came to be, or that people tend to describe challenging situations or difficult people as “pain in the necks.” Many of … Read more
Masturbation refers to stimulating one’s own genitals for sexual arousal or pleasure, often to reach orgasm. It’s common among individuals of all age groups, and is considered a key player in healthy sexual development. The term “masturbation” can mean different things to different people. Some may choose to engage in it alone, while others may masturbate … Read more
Burnout is defined as a psychological response to prolonged interpersonal stressors.1 While it isn’t recognized as a distinct mental health condition, it is viewed as an occupational hazard, particularly for those who work in people- and service-oriented fields, including health care, education, and human services. Burnout happens when people become depleted, cynical, and unmotivated in response to ongoing … Read more