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Compassion and empathy are two related terms that, while sometimes used interchangeably, have different and distinct meanings. Empathy is about putting yourself in someone else’s position so that you can feel what they might feel in a situation. Compassion, on the other hand, is about recognizing someone’s emotions and wanting to help them.1 This article discusses the meaning of … Read more
Conflict and disagreement are a part of life, albeit often an unpleasant one. Whether caused by a disagreement in values or simple miscommunication, we all encounter conflict at some point in our lives. Unfortunately, when conflict is not addressed productively, it can escalate, sometimes to the point of violence.1 Emotions are contagious. When we encounter someone … Read more
Finding out that you’re going to be a father can be life-changing, particularly if it’s your first time. Being a father is a very special role and you’re probably feeling excited, scared, and nervous all at the same time. These feelings can be a little overwhelming but don’t worry, you’re not alone. It’s very normal … Read more
After trying online therapy off and on for the past year, I have started to feel like it might not be the most effective way to support my mental health. I’m a very impatient person who knows what specific issues I want help with. I’ve found it usually takes me at least three sessions before … Read more
On Sept. 11, 2001, my cousin had overslept and missed his usual ferry to New York City. That commute had him walking through the lobby of 1 World Trade Center in order to get to his job in downtown Manhattan. He boarded a later ferry, and rather than walking through 1 World Trade Center at … Read more
Ah, the midlife crisis. That weird time in our lives when we question everything from our hairstyle to our job, and every life choice in between. That time when we have to battle the urge to run away and escape our lives several times a day. The Midlife Crisis Quiz But hey, before you quit your … Read more
From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress relievers that can calm your mind and body. Some … Read more
The majority of us probably want to be a little more confident. A feeling of trust in your abilities, qualities, and judgment? Sign us up. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.”1 It can refer to a general sense of trust … Read more
An emotional breakdown, also known as a nervous breakdown, mental breakdown, or mental health crisis, is a period of severe emotional distress, during which a person may feel paralyzed and entirely incapable of coping with challenges, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. Metaphorically speaking, an emotional breakdown can be likened to … Read more
Mood can be defined as a relatively stable affective state often described as positive or negative. Sometimes mood is described as one’s subjective feeling state and affects the outward expression of it. Unlike emotions, which tend to be stronger and more specific, moods are more general and less intense. They are also generally not triggered … Read more