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My mother was relentless in instilling a strong work ethic in my family. Growing up, we didn’t have much. But we believed in self-reliance and getting things done, no matter what, to get the things we did have. Her value systems forever shaped my attitude and behaviors, teaching me to channel a wholehearted commitment to … Read more
Even if Americans are on a budget, there are certain things they won’t give up. People prioritize everything from purchasing beauty products and eating out at restaurants, to specialty foods and entertainment.1 For many, these small things are little luxuries that mean a lot. “A little luxury is something that brings a spark of joy, beauty, … Read more
Simply put, soul searching means trying to find meaning and purpose in life. It’s all about figuring out the “why” for our existence, and it’s about fueling our lives with purpose and intent. Soul searching is something we all do at one point or another. It’s totally healthy and meaningful to engage in soul searching. Ready … Read more
Is there a side of you that you suppress during certain social situations? Or maybe one you don’t even know you hide? That’s your shadow. Shadow work is uncovering the hidden parts of your psyche to understand yourself more, heal from old wounds, and improve relationships. In other words, it’s the work you do on … Read more
Taking care of your mental health often doesn’t seem as straightforward as caring for your physical health. It’s relatively simple to stay on top of your yearly physical or make changes to your exercise regimen, for example.. However, with your mental health, it can be a little more complex—there is definitely no one-size-fits all method … Read more
The people who are the most financially successful tend to be extroverts, according to the World Economic Forum. Personality traits like being outgoing, willing to engage with other people, being expressive, and having high energy can have a positive impact on the careers and lives of extroverts. But personality is more than just the traits you exhibit; it’s … Read more
Missing that ol’ spring in your step? Not having enough energy to make it through our days with gusto can quickly bring even the best of us down. We need energy for everything we do, so it makes sense that if you’re feeling a little lethargic, nothing seems quite right. You might have already reached for a … Read more
Who doesn’t love a way of thinking that benefits your mental health, and is calming and centering? Almost 75% of American adults say they want to grow spiritually, according to a 2022 Barna survey.1 Close to 80% of U.S. adults say they believe in a higher power, per the same survey.1 Forty-five percent of U.S. adults say … Read more
Travel is one of the most exciting, challenging, and eye-opening things you can do for yourself. Whether you’re road-tripping to the next state over or hopping on a plane and zooming to the opposite side of the world, traveling immediately takes you out of your comfort zone and invites you to see the world through new eyes. … Read more
Do you sometimes question your worth? Does your inner voice whisper in your ear that you’re not good enough? Are you dealing with something difficult that’s making you doubt yourself? Well, what if we told you there are powerful words waiting to be heard, ready to remind you of your incredible worth? We’ve compiled a … Read more