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The desire to do something we know isn’t ideal for us can be strong, and the inevitable cycle of having a craving, fighting it, giving in, then feeling guilty can be a miserable experience. But what if there was a better way? Cravings are normal and natural, and no one will ever be able to … Read more

We all have goals that feel like they’re just out of reach. It could be landing a big promotion, crushing a fitness goal, finding a soulmate, buying a dream house, or feeling more confident about ourselves. But, how do we bridge the gap between wishing and achieving? Enter: manifestation. Manifestation is a process by which we … Read more

Finding yourself often spiraling to a worst-case scenario isn’t your fault and doesn’t mean there’s anything wrong with you; as humans, we’re hard-wired this way for a negativity bias. Although the phones we keep in our pockets can do nearly anything we can dream of, the wiring of the squishy brains in our heads hasn’t quite … Read more

Fasting seems to be a bit of a health craze these days, with proponents of it guaranteeing all kinds of results, from quick weight loss to boosted mental clarity. Here’s the thing: there’s actually some solid evidence that intermittent fasting as a dietary intervention has health benefits, including reductions in body weight, cholesterol, blood sugar, … Read more

We dedicate roughly 90,000 hours to work over the course of our lives. Pretty wild to think about, right? This number can either bog you down and fill you with dread, or it can excite and motivate you to lead a fulfilling career. “When you intentionally cultivate your experience at work, choosing a career that aligns with … Read more

It’s the end of a long day at work and you’re coming home. You’re not hungry but craving something that will make you feel better. You stop by your favourite fast food joint and grab your go-to snack combo. You’re driving with one hand in a bag of fries and the other on your steering … Read more

Love it or hate it, email has become a go-to method of communication for most workplaces.1 More than 200 billion emails are sent every day, worldwide.2 Most of us have more work-related conversations over email than we do in person. But, how often do we pause to consider the impact of our emails? The tone, structure, and … Read more

Have you ever felt stuck in a conversation that feels like it’s running on fumes? We’ve all been there. Awkward silences creep in, and you scramble to think of something to say besides “the weather sure is something, huh?” You’re grasping for straws and wish the ground would open up and swallow you whole. Keeping … Read more

Have you ever bought an outfit you liked on someone only to realize it didn’t look good on you? If you’re nodding along as you read this, you may want to try color analysis. Introduced by fashion designer and color theorist Suzanne Caygill in the 1940s, the process involves assessing an individual’s coloration to identify … Read more

There are countless famous jokes about mansplaining, like the one where a dude tells a woman she’s wrong about a scientific paper that she was actually the author of, but mansplaining isn’t just for memes and twitter threads. Unfortunately, it’s very real, a fact to which most women can probably attest. While there is of course room … Read more