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A micromanager is someone who operates with excessive control and attention to detail.1 Working or interacting with them can be difficult because they can be controlling, critical, distrustful, and even suffocating.2 “There are micromanaging bosses, family members, teachers, coworkers, and sometimes even friends or partners,” says Aimee Daramus, PsyD, a licensed clinical psychologist. If you’re dealing with … Read more
Bare minimum Mondays are the idea of prioritizing yourself and your self-care over your job or career every Monday. The term was coined by TikTokker Marisa Jo Mayes. Career expert Travis Lindemoen, founder of Enjoy Mondays, says that “the concept of bare minimum Mondays is simple: invest time in what brings joy and replenishes energy.” As our culture shifts … Read more
As a therapist, my clients frequently ask me what meditation apps I recommend. But the truth is, there are so many to choose from, it gets overwhelming. There’s no question that apps that offer mindfulness, meditation, and self-guided resources can help people who struggle with their focus or their sleep, or who need help calming … Read more
When the sun is out and warm weather is in the forecast, heading to the beach is a no-brainer for most. But, what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the … Read more
Fall is the time when families are getting back into the swing of things after a summer of fun and relaxation. But this time of year can also spark feelings of anxiety and pressure to adjust to a more structured routine as school looms and travel plans dwindle. This package offers in-depth resources to gear … Read more
As a mom of four who works part-time, I sometimes feel out of touch with myself and my emotions. Something is always demanding my attention so I don’t always have the presence of mind to pinpoint what I’m feeling and what circumstances may have triggered these emotions. I’ve also been diagnosed with adult ADHD, and, even … Read more
As the slower and relaxed pace of summer vacation comes to an end, parents and their kids are getting ready to go back to school. Shifts in new routines and schedules can disrupt family dynamics and patterns that were established during the summer months. From financial and academic concerns to separation anxiety, this transition can be … Read more
Take a look around your home, office, or wherever you’re currently standing while reading this article. What are you noticing? Does your area feel cramped, or do you have room to breathe? Really take a look at the colors around you. Are the walls sky blue, or are they vanilla white? Maybe you’re surrounded by pets, kids, … Read more
The term ‘angst’ denotes anxiety and emotional turmoil. Someone who is feeling angsty may feel, display, or express worry, dread, apprehension, restlessness, or insecurity, says Heather Hagen, LMFT, Executive Director of Clinical Outpatient Services, Newport Healthcare. In this article, we explore what being angsty looks like, situations and mental health conditions that may cause angst, and some strategies to … Read more
Does it ever feel like your job is taking over your life? Or do you seem to have so many personal obligations that you can’t give 100% at work? We know we need work-life balance, but finding harmony between your professional and personal life isn’t always as easy as it sounds. Work plays a major … Read more