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Stress is a powerful thing, and while we usually think of it as affecting our moods, it can also have profound effects on our bodies, including our ability to regulate blood sugar. As stress hormones are released, our insulin levels drop, which can cause a rise in blood sugar. This can be particularly serious for someone who … Read more

As the snow melts and flowers begin to bloom, many of us look forward to experiencing warmer weather and brighter, longer days. But this season can also bring with it a sense of anticipation for something else: spring cleaning! Though many people might think of the process as just another chore that needs to be … Read more

Unfortunately, stress is a normalized experience in our culture. From the hustle-mentality many have adopted as a way of meeting their basic needs to the lasting effects of the pandemic, individuals have grappled with adapting to the stress in their daily life. Unfortunately, stress doesn’t only impact one’s mental health—it can affect your physical health too. The results can be overwhelming, … Read more

As the seasons change, we’re ushering in the renewed energy of spring by decluttering our homes and our minds after the lull of winter. In this spotlight, we’ll explore the connection that spring cleaning has on our mental health, how we can apply the same sentiment to our relationships, and tips for staying motivated to … Read more

Stress is how your body reacts to changes. However, when your body experiences too much stress or too often, many health issues can occur. Feeling overwhelmed, having low energy, and not getting a good night’s sleep are common effects of chronic stress. Experiencing too much stress doesn’t just take a toll on your mental and … Read more

One way some people choose to manage stress is by compartmentalization. Living in today’s fast-paced world, it’s inevitable not to come in contact with stress. Stress is a constant in many people’s daily lives, and finding ways to manage it should always be a top priority. You may understand compartmentalization as a defense mechanism that allows you to … Read more

Yes, in some cases, people living with chronic stress report vertigo or dizziness when in stressful situations. This may lead someone to believe that their stress is causing them to lose their balance and coordination. What Is Vertigo? Vertigo is a condition that causes you to feel like you are moving or the world is spinning around … Read more

Confidence is an important part of self-love and loving yourself. When your confidence is low, it can be hard to move forward and feel good about who you are. However, there are steps you can take to increase your self-esteem and love yourself more. Below are 20 tips on how to love yourself when your confidence is low. … Read more

Chest pressure and pain are symptoms closely linked to stress, anxiety, or panic.1 When you are stressed or panicked, your body releases stress hormones that can cause all kinds of physical symptoms, and chest pressure or pain is one of them.2 That doesn’t mean that you shouldn’t take chest pressure seriously, but that if you are … Read more

Yes, in short, it’s possible for your heart to hurt from stress. Some of us may feel deeply attuned to how our body expresses stress. For instance, you may feel pain in your heart or somewhere in your chest. This article will explore why your heart can hurt from stress, when it may not be related … Read more