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Getting married is exciting, but it can also be incredibly stressful. Wedding planning involves a lot of time, energy, and money. Additionally, the sheer number of decisions you have to make can be overwhelming. The pressure of wanting everything to be perfect doesn’t help. Add everyone’s opinions and expectations to the mix and it can … Read more
Pregnancy is a time of many changes and it’s only natural to feel overwhelmed by them from time to time. However, chronic stress can be harmful to your health and the baby’s, so it’s important to take steps to manage your stress levels.1 This article explores the potential causes of stress during pregnancy, the effects of prenatal stress, … Read more
Neck and shoulder pain is quite common in the general population, especially among people who experience high levels of stress.1 It’s no wonder that expressions like “carrying the weight of the world on your shoulders” came to be, or that people tend to describe challenging situations or difficult people as “pain in the necks.” Many of … Read more
Masturbation refers to stimulating one’s own genitals for sexual arousal or pleasure, often to reach orgasm. It’s common among individuals of all age groups, and is considered a key player in healthy sexual development. The term “masturbation” can mean different things to different people. Some may choose to engage in it alone, while others may masturbate … Read more
Burnout is defined as a psychological response to prolonged interpersonal stressors.1 While it isn’t recognized as a distinct mental health condition, it is viewed as an occupational hazard, particularly for those who work in people- and service-oriented fields, including health care, education, and human services. Burnout happens when people become depleted, cynical, and unmotivated in response to ongoing … Read more
Introduction Ashwagandha (Withania somnifera) is an evergreen shrub part of the nightshade family. It grows in regions of Africa and Asia and may be referred to as “Indian ginseng” or “winter cherry.” Ashwagandha root is most commonly used as a medicinal herb to reduce stress, but its effectiveness is not entirely proven. Stress-Related Health Benefits of … Read more
When you are stressed, your body responds in a couple of ways. Your heart rate and pulse quicken, your muscles tighten, and your blood pressure also rises. Being in a constant state of stress has been linked to the development of high blood pressure, otherwise known as hypertension.1 High blood pressure is a condition that increases … Read more
Scientists have long struggled with finding the root cause of most forms of cancer. The development of many cancers has been linked to unhealthy lifestyle choices such as smoking, drinking alcohol excessively, stress, and lack of physical activity.1 A link that is often overlooked is the link between stress and cancer. When you are stressed, your … Read more
Some people look forward to their work, whereas for others it can feel like a struggle on some days. This article lists some reasons why you may not want to work and shares some tips that can help you cope when you really don’t feel like working. Reasons Why You May Not Want to Work These … Read more
The diathesis-stress model is a theory suggesting that mental disorders and medical conditions are caused by a combination of an inherent predisposition and and the person’s experience of stress. Also known as the vulnerability-stress model, it is a framework for understanding how existing vulnerabilities and environmental stresses interact to influence mental health conditions.1 While the term sounds … Read more