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Attention-deficit/hyperactivity disorder (ADHD) is a common neurotype, with 8.7% of adolescents and 4.4% of adults in the United States experiencing ADHD. This neurotype is categorized by a pattern of inattention and hyperactivity, resulting in interpersonal struggles and challenges in school and the workplace.1 The Relationship Between Dopamine and ADHD At the root of ADHD are differences … Read more
While it may sound counterintuitive, music can actually help people with Attention-Deficit/Hyperactivity Disorder (ADHD) focus. Although it can be tempting to write off listening to music as a frivolous pastime, studies show that engaging with music can actually promote general well-being. The activity can help with the management of emotions, facilitation of self-development, and providing … Read more
If you’ve been diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) or suspect you might have ADHD, you might want to visit an ADHD psychiatrist. A psychiatrist is a medical doctor who specializes in mental health, and they can help you explore treatment options. Psychiatrists are also able to prescribe medication whereas psychologists cannot. A psychiatrist who specifically … Read more
ADHD brains seek novelty and oscillate unpredictability between intense focus and constant distraction. While routines can help create some consistency, I am learning that embracing the chaos by tuning into where my brain is at helps me forge a “path of least resistance” throughout my day. That way, I get things done without exhausting myself by … Read more
We recognize that rest is a privilege that many do not get due to financial strain or poverty, disabilities, parenthood, and other life challenges. Marginalized folks are most affected by this deficiency (including neurodivergent folks but even more so BIPOC, lower socioeconomic status, queer and trans folks, sex workers, and those with multiple intersections of … Read more
Sometimes, conversations around mental health and neurotype are divided into a false dichotomy of consumers/clients and providers/professionals. Many assume that providers cannot have their own lived experience with a diagnosis they also treat, which is simply not the case. I am a psychologist with attention-deficit/hyperactivity disorder (ADHD). I got my diagnosis in 2020 after spending years diagnosing … Read more
People with ADHD face unique challenges as they go about their days. Some of this is because the world isn’t designed for our brains, and some because our brains are simply wired to overlook certain things. As a psychologist who treats ADHD, my clients are often frustrated with standard tips, tricks, and “life hacks” for managing their executive … Read more
Motivation is commonly a struggle for people with ADHD. We hear teachers, parents, employers, and others call us “lazy” as a result. It is true that many people with ADHD have issues with procrastination, fail to start or complete tasks, and struggle to self-motivate.1 We tend to internalize these negative messages, wearing on our self-esteem. Standard tips and … Read more
It can be challenging to exist in a world that is not built for you and does not understand you. Neurodivergent people are typically expected to change our behavior and mannerisms to meet the standards around us, even when doing so is exhausting. If we are unable or unwilling to conform, we face ridicule and punishment. People with attention-deficit/hyperactivity disorder (ADHDers) … Read more
“Stimming” or self-stimulation can be used to define any conscious or unconscious self-soothing behaviors a person does. These behaviors are usually in the form of repetitive sounds or movements. Vocal stimming (or auditory stimming) specifically, refers to any self-stimulation behavior that involves the use of the vocal cords, mouth, lips, and ears. The reasons for … Read more