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Breathing is a necessity of life that usually occurs without much thought. When we breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that’s carried back through your body and exhaled. Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other … Read more
During a panic attack or sudden anxiety episode, the fight-or-flight response is activated, which can lead to an intense cascade of uncomfortable symptoms, including shortness of breath and hyperventilating. Whether you have had a single panic attack or have been diagnosed with panic disorder, experiencing shortness of breath can feel incredibly unsettling and frightening. Better … Read more
Panic attacks cause a variety of symptoms that may feel overwhelming, uncontrollable, and frightening. These can include heart palpitations, shaking, sweating, hyperventilation, chest pain, nausea, dizziness, depersonalization, numbness, and fear. Panic attacks are the main symptom of panic disorder, but they can occur with other mental health and medical conditions. It’s helpful to explore the most … Read more
Panic disorder and generalized anxiety disorder (GAD) share some symptoms, such as excessive worrying; however, they’re two separate, distinct mental health conditions. Learn about these two common mental health conditions and the differences between them. Panic Disorder Recurring panic attacks Fear of going insane or losing control Feelings of unreality (derealization) or being detached from … Read more
If you have generalized anxiety disorder (GAD), it is essential to learn how to cope with persistent anxiety and physical symptoms. While everyone’s experience with GAD is different, there are many common symptoms that almost everyone will experience to some degree. These symptoms include physical symptoms (muscle tension, body aches, etc.), behavioral symptoms (procrastination, isolation, etc.), and emotional symptoms … Read more
Many of us struggle with anxiety in our daily lives, whether it’s due to work stress, personal challenges, or just the general chaos of the world around us. However, there are strategies we can use to cope with anxiety and keep it from overwhelming us. Enter: the 3-3-3 rule. The 3-3-3 rule is a super … Read more
When the sun is out and warm weather is in the forecast, heading to the beach is a no-brainer for most. But, what makes the beach such an excellent place for mental health? Three words—water, sun, and air. All of these natural elements offer some form of mental health benefits that helps the mind relax and allow the … Read more
The sun is shining, the streets are buzzing, and you’re stuck inside. Whether you’re indoors because of work, illness, family, or some other reason, spending a beautiful sunny day inside can leave you feeling frustrated—and sometimes even a little bit guilty. This feeling is known as ‘sunshine guilt,’ aka the pangs of guilt and regret … Read more
We’ve all been in that position at work or school where time doesn’t seem to be moving forward at all. You can’t concentrate on the task at hand, you keep looking at the clock, and you’re longing for freedom. It’s totally normal, too. As Sarah Bishop, BSc PGCert DClinPsy, a clinical psychologist, says, “It is … Read more
ADHD Symptom Spotlight is a series that dives deep into a hallmark or overlooked symptom of ADHD each week. This series is written by experts who also share their tips on managing these symptoms based on firsthand experience and research-backed insights. The human body senses time in a similar way that it senses light, sound, taste, … Read more