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Dreaming about death can be disturbing and unsettling. Whether the dream is about your death or someone else’s, you may wonder what it means and what it says about your life. If you’ve had a dream about death, you’re not alone. It’s common to experience dreams about death, says Shelby Harris, PsyD, director of sleep health at Sleepopolis. … Read more

While we may know how important sleep is to our health and well-being, most of us hardly get enough. According to a National Sleep Foundation poll taken in 2020, more than one-third of U.S. adults aren’t getting the recommended amount of sleep and feel tired during the day for at least half the week.1 The … Read more

Do certain sounds—like whispering, tapping, shushing, light scratching—give you a warm, tingling feeling? Does the idea of someone playing with your hair or turning pages gently in a book sound super relaxing? If so, you may be the type of person who experiences something called autonomous sensory meridian response (ASMR), which is when people have “tingly” and … Read more

Recently, I was visiting a newly married friend. They were beyond excited about their partner and had recently moved into a new home. It had much more space than their original apartment and as they gave me a tour, they breezed past two separate bedrooms: One where they slept and another where their partner slept. “We … Read more

Dreaming about someone who died can be intense and chilling. For many people, the dreams are extremely vivid and the person you’re dreaming about seems very much alive. These dreams can be joyful, but also scary or disturbing. Whatever your experience, you should know that dreaming about someone you lost is actually super common. “Dreams about loved … Read more

Dreaming of your partner cheating on you is a sure shot way to ruin your mood. You wake up feeling hurt, confused, and more than a little pissed off. You’re wondering what the dream means and whether your partner is actually cheating on you. You’re torn between snuggling up to them and kicking them out … Read more

If you’ve ever had an anxiety-producing dream that you’re back at school, you’re definitely not alone. Dreams about being back at school can happen for many years after you have left school, and take lots of different forms. You might dream that you’re late to school, that you’ve got a test or project coming up, … Read more

The Sleep Cycle According to Chris Winter, MD, a neurologist and sleep medicine specialist in Charlottesville, Va., there are four total stages of sleep divided into two phases: Non-REM and REM sleep. Non-REM sleep includes three stages: N1, or transitional, N2 or light sleep, and N3, or deep sleep. “Stage N1 is the transition from being awake to asleep … Read more

Possible Meanings Behind Dreaming of Teeth Falling Out  Hope says that dreaming of your teeth falling out is one of the most common and frightening dreams we can have. While there are many possible meanings behind this dream, one that seems to align most often is experiencing stress or uncertainty in your life. “The teeth represent our … Read more

Dreams can be about as mysterious as our lives get—most of the time it can be impossible to understand why we’ve had a certain dream at all. Could it be the movie you watched right as you nodded off? Your vivid imagination? Stress from the previous day? Or is your subconscious trying to communicate with you? … Read more