While small talk, typically casual and lighthearted, can help break the ice, it may not necessarily help you form a deep, emotional bond with someone. Whether it’s with your friends, family members, colleagues, or romantic partners, having meaningful conversations is important in order to create strong bonds.
“Meaningful conversations help us understand ourselves and the people around us better. They involve sharing important aspects of ourselves, and actively listening to, validating, and connecting with others,” says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University.
In this article, we share some tips to help you have meaningful conversations and some conversation starters to keep handy for different types of situations.
Meaningful Conversations vs. Small Talk
These are some of the differences between meaningful conversations and small talk, according to Dr. Romanoff.
- Deep
- Emotional
- Involve complex thought
- Require vulnerability
- Only with a select few close people
- Build emotional bonds and strong relationships
- Lighthearted
- Casual and fun
- Doesn’t need much effort
- Shields vulnerabilities
- Can be with just about anyone
- Establishes common ground and sets the stage for deeper connections
How to Have a Meaningful Conversation
Dr. Romanoff shares some tips that can help you have a meaningful conversation with someone:
- Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt.1
- Be vulnerable and share information about yourself. Consider sharing personal information first, to gain the other person’ trust.
- Adopt an attitude of curiosity and genuine interest in what the person is saying.
- Be thoughtful and try to put yourself in the other person’s shoes, so you can see things from their perspective.
- Listen actively2 and ask follow-up questions.
- Empathize with them and offer emotional validation, so they feel seen and heard.
Opening up to someone and modeling the type of meaningful conversation you hope to have is a great way to help make them feel emotionally safe and willing to do the same.
Deep Conversation Starters for Meaningful Connections
These are some deep conversation starters that can help you have meaningful conversations with people.
10 Conversation Starters That Can Help You Get to Know Someone Better
These are some conversation starters that can help you get to know someone better:
- What do you consider your best quality?
- What’s one thing you can’t live without?
- Who are your role models?
- Which is your favorite movie and why?
- Which song best represents your life?
- What is your healthiest habit?
- What is your worst habit?
- What stresses you out?
- What is your deepest fear?
- When was the last time you cried?
20 Conversation Starters About Love and Relationships
These are some conversation starters that can help you have a meaningful conversation about love and relationships:
- Have you ever been in love? What was your first experience with love?
- What does love mean to you? How would you describe it?
- What do you think about love at first sight?
- What are your thoughts about the idea of soul mates?
- What qualities do you value most in a partner? Why are they important to you?
- What do you believe are the key ingredients for a successful relationship?
- What do you consider a deal breaker in a relationship?
- What is the worst date you’ve ever been on?
- What would your ideal date involve?
- What is your love language? How do you like to give and receive love?
- What lessons have you learned about love from your upbringing? What are ideas about love that you are learning or unlearning?
- Who are your relationship role models?
- What are your long-term relationship goals? What does life and retirement look like with your loved one by your side?
- Tell me about a time when you felt truly loved and understood in a relationship. What made it special?
- Have you ever been deeply hurt or hurt someone badly in a relationship? What happened?
- What is the worst disagreement or fight you’ve had in a relationship? How did you solve it?
- What is your biggest regret from your past relationships?
- What are your current relationships like with your ex-partners?
- What is the most valuable lesson you’ve learned in a relationship?
- How do you maintain a healthy balance between independence and togetherness in a relationship?
10 Conversation Starters About Dreams, Wishes, and Values
These are some conversation starters that can help you have a meaningful conversation about wishes, dreams, and values:
- What did you want to be when you were young?
- What is your dream job now?
- Where do you see yourself 10 years from now?
- If you could have three wishes granted to you right now, what would you ask for?
- If money weren’t an issue and you could do anything in the world, what would you do?
- Which skill do you want to learn/improve on?
- What does happiness look like to you?
- What are the things you are most grateful for?
- What are your biggest challenges right now?
- What legacy or impact would you like to leave behind in the world? How would you like to be remembered by others?
10 Conversation Starters About Childhood and Upbringing
These are some conversation starters that can help you have a meaningful conversation about childhood and upbringing:
- What is your most cherished memory of growing up?
- What is your relationship with your parents/siblings like?
- What are qualities about your parents/siblings that you like and admire, and what are characteristics they have that are more challenging?
- What was it like being the oldest/youngest/middle/only child of the family?
- What were holidays or vacations like in your family?
- How does your family celebrate important occasions?
- What does “home” mean to you?
- Which meal or dish reminds you most of home?
- What was growing up in your hometown like?
- Who are the people that have made you who you are today?